High Protein Pea Soup
30 min
© foodspring
After our first autumn walk, we love to warm up with a bright green pea soup. Why should we limit ourselves to tomato soup? We love playing with the whole rainbow of colors, so today we’re lighting our plates up green. Try it yourself and come out with a protein-packed vegan soup that gives you the power you need.
Ingredients
For the soup:
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1onion
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2 clovesgarlic
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1 tspCoconut oil
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960 mlvegetable stock
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240 gpeas
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150 gedamame
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2 tbsplemon juice
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2 tbspcashew butter
For the protein croutons:
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75 gVegan protein bread
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1 tbspolive oil
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0.25 tspgarlic powder
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1 pinchsalt
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optional toppingsfresh parsley, fresh coriander, Protein Flakes
Preparation
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1
Chop the onion. Dice the garlic.
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2
Warm the coconut oil in a pot. Saute the onion until it is transparent. Then add the garlic and cook for another 30 seconds until it is fragrant.
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3
Add the vegetable stock and bring to a boil.
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4
Add the peas and the edamame. Let the soup simmer for 15-20 minutes.
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5
Meanwhile, make the croutons. Prepare the Vegan Protein Bread according to the directions on the package (or use whatever you’ve got leftover from yesterday). Cut the Protein Bread into 1-2-cm cubes. Dice the garlic or run it through a garlic press. Now toast the bread cubes and garlic with a splash of olive oil over medium heat, stirring regularly, for 5-6 minutes. Season with salt to taste.
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6
Use a blender or a stick blender to puree the pea and edamame mixture until smooth. Add the lemon juice and cashew butter and blend again. Season with salt and pepper to taste.
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7
Serve your pea soup topped with croutons and fresh herbs.
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1Enjoy!
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