Hazelnut Chocolate Protein Pudding

with crunchy hazelnuts and protein bar topping
icon 30 min
hazelnut chocolate protein pudding in glasses © foodspring

You won’t believe this chocolate protein pudding is made with tofu! We blitz the tofu with melted chocolate, hazelnut protein cream and chocolate whey protein to make a creamy base. You can eat it like this or fold in whipped egg whites which give the pudding a mousse-like texture (and even more protein).

Ingredients

4 Persons

  • 100 g
    low-sugar dark chocolate, melted
  • 220 g
    silken tofu
  • 40 g
    foodspring Hazelnut Protein Cream
  • 30 g
    Whey Protein Chocolate
  • 2
    egg whites
  • 1
    foodspring Vegan Multilayer Protein Bar
  • 10 g
    hazelnuts, crushed

Preparation

  • 1

    Blitz together the melted chocolate, silken tofu and protein cream until smooth. Whisk in the protein powder.

  • 2

    Place the egg whites into a large, clean bowl and whisk with electric beaters until you get stiff peaks.

  • 3

    Pour the chocolate mixture into the bowl of beaten egg whites and gently fold together until no white streaks remain, being careful not to knock too much air out.

  • 4

    Divide the mixture between 6 small glasses or bowls and set in the fridge for at least 1 hour until set. These will keep in the fridge for up to 2 days.

  • 5

    When ready to eat, top with the chopped protein bar and hazelnuts then serve cold.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Definition
Total time
30 min
Difficulty
easy

Nutritional value, per portion

Protein
16g
Carbs
14g
Fat
18g
Calories
271 kcal