Green Shakshuka

an Israeli breakfast and brunch recipe
icon 30 min
Grüne Shakshuka mit Proteinbrot © foodspring
We love anything from the Middle East, be it hummus, falafel, foul or mahlabi. We could eat our way through the whole variety every day. And of course we haven’t forgotten the breakfast classic – shakshuka! Today we’re giving the spicy egg dish a new treatment. Most of the time you’ll find shakshuka cooked with a tomato sauce as the base. Our green treatment will instantly turn you into your hosts’ new favorite person. In less than 30 minutes, you can pull a healthy and balanced meal out of your sleeve!

Ingredients

2 Persons

For the green shakshuka:

  • 1 clove
    garlic
  • 10 g
    mint, fresh
  • 15 g
    parsley, fresh
  • 0.5
    onion
  • 1
    green bell pepper
  • 30 g
    leek
  • 400 g
    spinach
  • 200 g
    peas, frozen
  • 1
    lemon, juiced
  • 4
    eggs
  • 1 tsp
    Coconut oil
  • 1 tsp
    cumin

You’ll also need:

  • 2 slices
    Vegan protein bread
  • optional toppings
    fresh coriander (cilantro) leaves, feta, fresh mint leaves

Preparation

  • 1

    Prepare the Vegan Protein Bread according to the directions on the package.

  • 2

    Chop the garlic, mint, and parsley finely. Dice the onion, pepper, and leek.

  • 3

    Heat the coconut oil in a pan on medium heat.

  • 4

    Put the onions into the pan and saute until transparent. Add the garlic and cook 30 seconds or so, until fragrant. Add the pepper and leek and cook for another 3-4 minutes. Then add the spices to the pan and stir well.

  • 5

    Add the spinach, peas, parsley, and mint. As soon as the spinach starts to wilt, add the lemon juice to the pan. Bring to a simmer and cook for 3-4 minutes, stirring occasionally.

  • 6

    Press four indentations into the spinach-pea base. One by one, crack each egg carefully into each of the indentations. Season the eggs with a bit of salt and pepper. Let the pan simmer for about 10 minutes. The egg whites should be solid, and the yolks as hard as you prefer when you eat them.

  • 7

    Top with fresh herbs, salt, pepper, chili flakes, and feta. Serve with the Vegan Protein Bread.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
30 min
Difficulty
easy

Nutritional value, per portion

Protein
33g
Carbs
25g
Fat
6g
Calories
326 kcal