Green Gazpacho Recipe

Cold vegetable puree soup for hot days
icon 60 min
Gazpacho Rezept © foodspring
We’ll let you in on a secret when you think you’re about to melt in hot weather: cold soup. Enjoy this Spanish specialty as a light lunch or a refreshing starter. This gazpacho recipe is simple and full of vitamins, protein, and fiber. It will make you feel pleasantly full without sitting heavy in your stomach.  

Ingredients

2 Persons

  • 4 slices
    Protein Bread
  • 280 g
    cucumber
  • 80 g
    green bell pepper
  • 0.25
    avocado
  • 0.25
    white onion
  • 0.5 clove
    garlic
  • 30 g
    spinach
  • 200 ml
    cold water
  • 1 tsp
    white wine vinegar
  • 1 tbsp
    olive oil

Preparation

  • 1

    Prepare the Protein Bread according to the package instructions.

  • 2

    Chop the cucumber, pepper, avocado, onion and garlic into rough pieces.

  • 3

    Add the vegetables along with the spinach, water, white wine vinegar, olive oil, salt and pepper to a blender. Blend until the soup reaches a smooth consistency.

  • 4

    If you want an even smoother soup, pass it through a sieve.

  • 5

    Chill the gazpacho before serving. Serve in a glass or bowl. Garnish with freshly ground black pepper and diced vegetables if desired.

  • 6

    Toast the protein bread, tear into chunks and serve as croutons.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
60 min
Difficulty
easy

Nutritional value, per portion

Protein
13g
Carbs
7g
Fat
16g
Calories
247 kcal