Golden Milk Recipe
a turmeric latte for healthy circulation
10 min
© foodspring
Watch out, morning coffee: your competition has arrived. Golden milk, also known as a turmeric latte, is great at giving you warmth and energy all day long. And the turmeric root is fierce: it contains essential oils which have a positive effect on our digestion. Mix it up with some milk and Whey Protein for a creamy, sweet power drink for cold days.
Ingredients
1
Person
-
200 mlreduced-fat milk
-
100 mlwater
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25 gWhey Protein Vanilla
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0.5 tsppowdered turmeric
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1 piecefresh ginger, thumb-sized
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1 pinchpepper
Preparation
-
1
Put the milk, water, Whey Protein, and turmeric into a shaker. Shake to mix.
-
2
Pour the contents of the shaker into a pot. Add the ginger and the pepper.
-
3
Bring to a simmer, stirring often, and keep at a simmer for 2 minutes.
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4
Strain the golden milk through a sieve and pour into a mug.
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1Enjoy!
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Recipe Overview
Goal
Muscle Definition
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
27g
Carbs
11g
Fat
4g
Calories
188 kcal