Gluten-Free Banana Protein Muesli

Name: Gluten-Free Banana Protein Muesli
Total time: 25 min
Ingredients: Bio-Kokosöl von foodspring; bananas; Protein Flakes von foodspring; walnuts or pecans; almonds; Chiasamen von foodspring; cinnamon; salt; dried dates

sugar-free & homemade

25 min

By Candy Lexa
January 13, 2021

Why trust us?

Are you looking for a gluten-free alternative to our protein muesli? We have exactly what you need. Here’s a recipe for muesli (or granola) that you can make right in your own kitchen. It’s prepared with a base of oatmeal and can be sweetened with honey, maple syrup, or anything else you prefer. Our version with bananas doesn’t have any added sugar.

Ingredients

11 Persons

3 tbsp

Bio-Kokosöl von foodspring
2 very ripe

bananas
250 g

Protein Flakes von foodspring
100 g

walnuts or pecans
100 g

almonds
2 tbsp

Chiasamen von foodspring
0.5 tsp

cinnamon
1 pinch

salt
150 g

dried dates

optional

50 g

pumpkin seeds

Preparation

1

Preheat the oven to 170° C.
2

In a small bowl, melt the coconut oil in the microwave.
3

Add bananas to the bowl and use a fork to mash together with the coconut oil.
4

In a dry bowl, mix the dry ingredients: the Protein Flakes, nuts, chia seeds, cinnamon, and salt. Cut dates into small pieces and add to the mix.
5

Add the coconut-banana mix to the dry ingredients and mix everything well.
6

Spread the mixture evenly over a parchment paper-lined baking sheet. Transfer to oven and bake for 10 to 15 minutes, until the mix is lightly golden in color. Check in regularly and stir as necessary to prevent burning.
7

Remove from the oven and let cool.
8

Enjoy with milk, in a smoothie, or however you like!
1

Enjoy!