Field salad with fried sweet potatoes
Summery, refreshing salad
20 min
A salad becomes an extra special sensory experience when you mix cold and warm components!
Add some avocado or cook in coconut oil if you want to eat more healthy fats.
Ingredients
1
Person
-
60 gfield salad, as much as desired
-
200 gsweet potatoes
-
1 tspOrganic Coconut Oil by foodspring
-
1 TLFor the dressing:
-
1 tbspolive oil
-
1 tbspbalsamic vinegar
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1 pinchsalt
-
1 pinchpepper
-
1 PriseOptional:
-
0.5avocado
-
0.5Avocado
-
20 gKürbiskerne
Preparation
-
1
Peel the sweet potato and cut it into small pieces. Fry with coconut oil for about 10 minutes in a pan. Season the sweet potato with salt and pepper.
-
2
Wash your salad and put it into a bowl. Wash the tomatoes, cut into pieces and add them to the salad.
-
3
Stir your dressing and mix it into the salad.
-
4
Arrange your salad on a plate and place the sweet potato pieces on top.
-
1Enjoy!
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Recipe Overview
Goal
Shape
Total time
20 min
Difficulty
easy
Nutritional value, per portion
Protein
14g
Carbs
43g
Fat
50g
Calories
694 kcal