Easy Vegan Gravy
Ingredients
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1onion, red
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150 gbrown (cremini) mushrooms
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1.5 tbspCoconut oil
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1 clovegarlic
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1medium carrot
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1bay leaf
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1 sprigthyme
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1 tspfresh rosemary
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2 tspmaple syrup
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1 tbspspelt flour
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350 mlvegetable broth
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50 mlred wine
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1 tbspsoy sauce
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1 tbsptomato paste
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0.5 tspmustard
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1 pinchsalt
Preparation
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1
Dice the onions and mushrooms finely.
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2
Melt the Coconut Oil in a medium pot over high heat.
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3
Add the diced onion and mushrooms. Saute for 1-2 minutes, then reduce the heat. Season with a pinch of salt, then saute for another 5 minutes, stirring regularly.
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4
Slice the carrots into rounds. Dice the garlic. Add these to the pot.
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5
Add the bay leaf, the sprig of thyme, the rosemary, and the maple syrup. Cook for another 6 minutes, stirring regularly.
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6
Add the flour. Stir well. Simmer on low for 3 minutes.
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7
Deglaze with the red wine. Add the vegetable broth, the soy sauce, the tomato paste, and the mustard. Stir well.
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8
Simmer the entire mixture on medium heat for 20 minutes.
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9
Remove the bay leaf and the sprig of thyme. Now puree the mixture until it has a smooth texture.
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10
Bring the vegan gravy up to a boil again, just briefly, until it thickens.
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1Enjoy!
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