Crispy fish burgers

Name: Crispy fish burgers
Total time: 45 min
Ingredients: Protein Bread; water; white fish (e.g. cod, hake); Instant Oats; egg, beaten; dry breadcrumbs; Coconut oil; 0% fat Greek yogurt; light mayonnaise; chopped capers; chopped gherkins; shallot, finely diced; shredded lettuce

with homemade tartar sauce

45 min

By Izy Hossack
July 1, 2022

Why trust us?

These fish burgers are healthy, high in protein and so crispy. We coat the fish in breadcrumbs and pan fry it for a lower fat version of the classic fish burger. Served with a homemade tartar sauce (bolstered with Greek yogurt), gherkins and protein bread rolls.

Ingredients

4 Persons

BREAD ROLLS:

1 packet

Protein Bread
230 ml

water

CRISPY FISH:

4 fillets

white fish (e.g. cod, hake)
30 g

Instant Oats
1

egg, beaten
40 g

dry breadcrumbs
1 tbsp

Coconut oil

TARTAR SAUCE:

60 g

0% fat Greek yogurt
15 g

light mayonnaise
1 tbsp

chopped capers
1 tbsp

chopped gherkins
0.25

shallot, finely diced

TO SERVE:

1 handful

shredded lettuce
1 handful

Sliced gherkins

Preparation

1

Combine the protein bread mix with the water in a medium bowl. Rest for 30 minutes until thickened. Preheat the oven to 175C / 350F fan (195C / 380F non-fan). Use moistened hands to divide the mixture into 4 and roll into balls. Place onto a lined baking tray and bake for 20-25 minutes until golden.
2

For the fish, place the oats, egg and breadcrumbs each into their own shallow bowl or dish. Dip the fish first into the oats, tapping off excess. Then into the egg, letting excess drip off. Then into the breadcrumbs, turning to coat fully.
3

Heat the coconut oil in a large non-stick frying pan over a medium-low heat. Add the breadcrumbed fish and cook until golden underneath then flip and let cook on the other side until golden. Remove from the pan.
4

For the tartar sauce, combine all the ingredients in a medium bowl, stirring until fully mixed.
5

To serve, slice the protein bread rolls in half and fill with the lettuce, sliced gherkins, tartar sauce and crispy fish fillets.
1

Enjoy!