Crêpes with Chocolate Cream

Treat your sweet tooth - the right way
icon 20 min
Crepes © foodspring
Crêpes with chocolate only on cheat days? We think that crepes should be enjoyed anytime, and lucky for you, we have a recipe with much less sugar. Our Hazelnut Protein Cream will knock your socks off!

Ingredients

2 Persons

For the crêpes

  • 30 g
    spelt flour (or rice flour)
  • 60 g
    corn starch
  • 1 tbsp
    organic coconut oil from foodspring
  • 1
    egg
  • 250 ml
    milk (1.5% fat)
  • 1 pinch
    salt

For the topping

  • Protein Cream from foodspring

Preparation

  • 1

    Mix flour, Whey Protein, cornstarch and salt in a bowl. Form a well in the middle.

  • 2

    Add coconut oil, eggs and milk to the well and mix everything from the inside out so no lumps form.

  • 3

    Heat a pan with some coconut oil. Ladle the mixture into the center and tilt the pan until the batter is spread over the entire surface.

  • 4

    Cook for 2-3 minutes. Flip. Cook for another 1-2 minutes.

  • 5

    Garnish the crêpes with a generous amount of Protein Cream.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
20 min
Difficulty
easy

Nutritional value, per portion

Protein
19g
Carbs
48g
Fat
18g
Calories
431 kcal