Coconut Lemon Protein Cupcakes
moist buttermilk protein cupcakes
30 min
Crunchy coconut flakes. Sweet cream from whey. That’s the flavor of our Coconut Protein Cream in a few words. If you haven’t eaten the whole jar yet, try using it in some super moist buttermilk-based coconut lemon protein cupcakes. They are sinfully delicious, and with 85% less sugar than regular cupcakes.
Ingredients
14
Persons
For the cupcakes:
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180 mlbuttermilk
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50 g
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100 mlsparkling water
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2eggs
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1lemon (juice and zest)
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90 gcoconut blossom sugar (or erythritol)
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190 gspelt flour
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60 g
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2 tspbaking powder
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1 tbsppoppy seeds
For the topping:
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optionalcoconut shavings, lemon zest
Preparation
-
1
Mix buttermilk, coconut oil, sparkling water, eggs, lemon juice and coconut blossom sugar in a bowl.
-
2
In another bowl mix spelt flour, whey protein, baking powder and poppy seeds.
-
3
Then add the liquid mixture to the dry mixture and stir with a spoon until a batter has just formed.
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4
Preheat the oven to 180° C. Divide the batter evenly among 14 muffin cups.
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5
Bake the protein cupcakes for 20 minutes, until a toothpick inserted into the thickest part comes out clean. Set aside to cool.
-
6
Once cooled, spread with Protein Cream. Optional: sprinkle with coconut flakes and/or lemon zest.
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1Enjoy!
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Recipe Overview
Goal
Muscle Building
Total time
30 min
Difficulty
easy
Nutritional value, per portion
Protein
7g
Carbs
16g
Fat
5g
Calories
141 kcal