Coconut Lemon Protein Cupcakes

moist buttermilk protein cupcakes
icon 30 min
© foodspring
Crunchy coconut flakes. Sweet cream from whey. That’s the flavor of our Coconut Protein Cream in a few words. If you haven’t eaten the whole jar yet, try using it in some super moist buttermilk-based coconut lemon protein cupcakes. They are sinfully delicious, and with 85% less sugar than regular cupcakes.

Ingredients

14 Persons

For the cupcakes:

  • 180 ml
    buttermilk
  • 50 g
  • 100 ml
    sparkling water
  • 2
    eggs
  • 1
    lemon (juice and zest)
  • 90 g
    coconut blossom sugar (or erythritol)
  • 190 g
    spelt flour
  • 60 g
  • 2 tsp
    baking powder
  • 1 tbsp
    poppy seeds

For the topping:

  • optional
    coconut shavings, lemon zest

Preparation

  • 1

    Mix buttermilk, coconut oil, sparkling water, eggs, lemon juice and coconut blossom sugar in a bowl.

  • 2

    In another bowl mix spelt flour, whey protein, baking powder and poppy seeds.

  • 3

    Then add the liquid mixture to the dry mixture and stir with a spoon until a batter has just formed.

  • 4

    Preheat the oven to 180° C. Divide the batter evenly among 14 muffin cups.

  • 5

    Bake the protein cupcakes for 20 minutes, until a toothpick inserted into the thickest part comes out clean. Set aside to cool.

  • 6

    Once cooled, spread with Protein Cream. Optional: sprinkle with coconut flakes and/or lemon zest.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
30 min
Difficulty
easy

Nutritional value, per portion

Protein
7g
Carbs
16g
Fat
5g
Calories
141 kcal