Chocolate Sweet Potato Ice Cream Sundae

i.e. why you need to try sweet potatoes for dessert
icon 120 min
©foodspring

A chocolate sweet potato ice cream sundae is the perfect dessert for a hot day! The ice cream is made from frozen, blended sweet potatoes which gives the base its sweet, creamy texture. We add cocoa powder for flavour, dates for sweetness and milk to help it blend to a soft-serve consistency. Top it all off with fruit, yogurt, nuts and our chopped protein bars.

Ingredients

4 Persons

  • 1 (500g)
    sweet potato
  • 20 g
    unsweetened cocoa powder
  • 50 g
    pitted dates
  • 1 tsp
    vanilla extract
  • pinch
    salt
  • 200 ml
    semi-skimmed milk or non-dairy milk

TOPPINGS:

  • 2
    Protein Bar Extra Choco 12-Mix Pack
  • 100 g
    strawberries, sliced
  • 20 g
    pistachios, chopped
  • 2 tbsp
    o% fat Greek yogurt

Preparation

  • 1

    Preheat the oven to 150C / 300F fan (170C / 340F non-fan). Prick the sweet potato all over with a fork, wrap it in tin foil and place into the oven to roast until very soft, around 90 minutes.

  • 2

    Cut the cooked sweet potato in half and scoop out the flesh into a container. Once cooled, freeze the sweet potato until solid – around 1 hour.

  • 3

    Tip the frozen sweet potato into a blender and add the cocoa powder, pitted dates, vanilla, salt and milk. Blitz until smooth and creamy.

  • 4

    Divide between 4 small bowls, roughly chop the protein bars and sprinkle them on along with the other toppings.

  • 1
    Enjoy!
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Recipe Overview

Goal
Healthy Eating
Total time
120 min
Difficulty
easy

Nutritional value, per portion

Protein
12.5g
Carbs
52.5g
Fat
8.2g
Calories
316 kcal