Protein Chocolate Raspberry Swiss Roll
a festive, low-carb dessert
25 min
This Swiss roll is so light and airy, it’s the perfect way to round out that opulent festive meal – you’ll still have room for a slice! We’ve ditched the flour, fat, and sugar thanks to a few surprises from our bag of tricks. You won’t believe how easy it is to make – and that goes for the cake and the filling, too.
Ingredients
1
Person
For the cake:
-
3eggs
-
30 gWhey Protein Vanilla
-
10 gunsweetened cocoa powder
-
80 glow-fat fromage frais
-
1 tspground cinnamon
For the filling:
-
250 glow-fat fromage frais
-
1.5 tspFlavour Kick Chocolate
-
100 gfrozen raspberries
Preparation
-
1
Preheat the oven to 180 degrees.
-
2
Separate the eggs. Beat the egg whites until stiff peaks form.
-
3
Mix the egg yolks with the Whey Protein, cocoa powder, and fromage frais. Fold in the egg whites.
-
4
Line a baking tray with parchment paper. Spread the batter onto the parchment paper to form a thin rectangle. Smooth the top with a spatula. Bake for 10 minutes.
-
5
Mix the remaining fromage frais and Flavor Kick. Fold in the raspberries.
-
6
When the cake layer has cooled, spread the berry filling on top. Leave a space on the top edge so nothing leaks out. Carefully roll it up.
-
7
Spread Protein Cream on the Swiss roll if you want. Decorate with raspberries and chocolate shavings.
-
8
Cut into 10-12 slices and serve.
-
1Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal
Read more about
Recipe Overview
Goal
Shape
Total time
25 min
Difficulty
easy
Nutritional value, per portion
Protein
88g
Carbs
27g
Fat
22g
Calories
683 kcal