Protein Chocolate Raspberry Swiss Roll

a festive, low-carb dessert
icon 25 min
Schoko-Biskuitrolle © foodspring
This Swiss roll is so light and airy, it’s the perfect way to round out that opulent festive meal – you’ll still have room for a slice! We’ve ditched the flour, fat, and sugar thanks to a few surprises from our bag of tricks. You won’t believe how easy it is to make – and that goes for the cake and the filling, too.

Ingredients

1 Person

For the cake:

  • 3
    eggs
  • 30 g
    Whey Protein Vanilla
  • 10 g
    unsweetened cocoa powder
  • 80 g
    low-fat fromage frais
  • 1 tsp
    ground cinnamon

For the filling:

  • 250 g
    low-fat fromage frais
  • 1.5 tsp
    Flavour Kick Chocolate
  • 100 g
    frozen raspberries

Preparation

  • 1

    Preheat the oven to 180 degrees.

  • 2

    Separate the eggs. Beat the egg whites until stiff peaks form.

  • 3

    Mix the egg yolks with the Whey Protein, cocoa powder, and fromage frais. Fold in the egg whites.

  • 4

    Line a baking tray with parchment paper. Spread the batter onto the parchment paper to form a thin rectangle. Smooth the top with a spatula. Bake for 10 minutes.

  • 5

    Mix the remaining fromage frais and Flavor Kick. Fold in the raspberries.

  • 6

    When the cake layer has cooled, spread the berry filling on top. Leave a space on the top edge so nothing leaks out. Carefully roll it up.

  • 7

    Spread Protein Cream on the Swiss roll if you want. Decorate with raspberries and chocolate shavings.

  • 8

    Cut into 10-12 slices and serve.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
25 min
Difficulty
easy

Nutritional value, per portion

Protein
88g
Carbs
27g
Fat
22g
Calories
683 kcal