Protein Chocolate Caramel Rice Cake

with a high-protein chocolate coating
icon 10 min
chocolate caramel rice cake on a plate with salted caramel protein cream © foodspring

This crispy chocolate caramel rice cake is inspired by the viral TikTok peanut butter cup rice cake recipe. We’ve used our salted caramel protein cream instead of peanut butter to make this dreamy chocolate-caramel snack. Using high-protein puffed lentil cakes instead of rice cakes boosts the protein content, as does mixing in our chocolate whey protein into the chocolate topping.

Ingredients

3 Persons

  • 30 g
    no added sugar dark chocolate
  • 5 g
    Coconut oil
  • 2 tbsp
    Whey Protein Chocolate
  • 3
    high-protein puffed lentil cakes
  • 2 tbsp
    Salted Caramel Protein Cream
  • 1 pinch
    flaky salt, optional

Preparation

  • 1

    Melt together the dark chocolate and coconut oil in a heatproof bowl set over a pan of simmering water (or microwave in a microwave-safe bowl in short bursts until melted).

  • 2

    Allow to cool until warm to the touch then stir in the whey protein until fully combined.

  • 3

    Spread the protein cream onto the rice cakes and then spread the chocolate mixture on top. Chill until the chocolate has set then sprinkle with flaky salt, if using, and enjoy your chocolate caramel rice cake!

  • 1
    Enjoy!
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Recipe Overview

Goal
Healthy Eating
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
7g
Carbs
12g
Fat
10g
Calories
165 kcal