Chocolate Berry Shake

Name: Chocolate Berry Shake
Total time: 15 min
Ingredients: frozen mixed berries; Whey Protein Strawberry; low-fat quark (fromage frais); reduced-fat milk; Whey Protein Chocolate

stay fit and stay cool with berries and chocolate

15 min

By Julia-Sarah Hennig
May 18, 2021

Why trust us?

This chocolate berry shake is a taste experience not to be missed! It has two luscious layers. The chia seeds give the shake a really fantastic texture. These power seeds start to grow and absorb liquid as soon as they touch it. Try it out for yourself.

Ingredients

1 Person

100 g

frozen mixed berries
20 g

Whey Protein Strawberry
130 g

low-fat quark (fromage frais)
110 ml

reduced-fat milk
10 g

Whey Protein Chocolate
1 tbsp

Preparation

1

Put the Strawberry Whey Protein, frozen berries, 100g of fromage frais, and 100ml of milk into a blender. Blend until it has reached a creamy consistency. Set aside and rinse out the mixer.
2

Put the Chocolate Whey Protein, 30g of fromage frais, and 10ml of milk into the blender and mix until creamy.
3

Add the chia seeds to the chocolate mix. Set aside for 10 minutes.
4

Layer the two flavors over each other. Top with fresh berries as desired. Your chocolate berry shake is done! Enjoy!
1

Enjoy!