Chocolate Berry Shake
stay fit and stay cool with berries and chocolate
15 min
This chocolate berry shake is a taste experience not to be missed! It has two luscious layers. The chia seeds give the shake a really fantastic texture. These power seeds start to grow and absorb liquid as soon as they touch it. Try it out for yourself.
Ingredients
1
Person
-
100 gfrozen mixed berries
-
20 g
-
130 glow-fat quark (fromage frais)
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110 mlreduced-fat milk
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10 gWhey Protein Chocolate
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1 tbsp
Preparation
-
1
Put the Strawberry Whey Protein, frozen berries, 100g of fromage frais, and 100ml of milk into a blender. Blend until it has reached a creamy consistency. Set aside and rinse out the mixer.
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2
Put the Chocolate Whey Protein, 30g of fromage frais, and 10ml of milk into the blender and mix until creamy.
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3
Add the chia seeds to the chocolate mix. Set aside for 10 minutes.
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4
Layer the two flavors over each other. Top with fresh berries as desired. Your chocolate berry shake is done! Enjoy!
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1Enjoy!
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Recipe Overview
Goal
Muscle Building
Total time
15 min
Difficulty
easy
Nutritional value, per portion
Protein
46g
Carbs
21g
Fat
7g
Calories
343 kcal