Chili con carne with rice
a quick and delicious meal to make
25 min
Hearty, flavorful, spicy – that’s how a good chili should taste. You can argue about what recipe’s the original, but our take on chili con carne is quick to prepare and keeps you full for a long time, because it contains a lot of protein. Two convincing reasons to try it right away!
Ingredients
2
Persons
-
120 gbrown rice
-
1white onion
-
2 clovesgarlic
-
1 tbspCoconut oil
-
250 gground beef or beef/pork mix
-
1 canchopped tomatoes
-
2 tbsptomato paste
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1 cankidney beans (255g drained)
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1chili pepper, fresh or dried
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1 pinchcinnamon
salt, pepper, paprika powder
-
optional2 pieces of dark chocolate
Preparation
-
1
Cook the rice according to the package instructions.
-
2
Finely chop the onion, garlic cloves and chili peppers.
-
3
Heat a pot on medium. Add the coconut oil and let it melt. Sauté the onions briefly, then add the garlic and ground meat.
-
4
Fry for a few minutes until the meat browns. Season well with salt, pepper, paprika powder and a pinch of cinnamon. Add the chili.
-
5
Add the chopped tomatoes, tomato paste and beans and let everything simmer on medium heat for 15-20 minutes. You can also add the chocolate if you like.
-
6
If it gets too dry for you, you can add some vegetable stock to the chili. Serve with rice.
-
1Enjoy!
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Recipe Overview
Goal
Shape
Total time
25 min
Difficulty
easy
Nutritional value, per portion
Protein
40g
Carbs
66g
Fat
31g
Calories
734 kcal