Chicken Salad Sandwich

with apple, celery & dill
icon 15 min
chicken salad sandwich © foodspring
An open-face chicken salad sandwich, served on homemade protein bread with crunchy apple & celery. The addition of dill and parsley make the dressing so flavourful and fresh, you can sprinkle on chopped chives for even more flavour too. We include neutral whey protein in the yogurt dressing which boosts the protein content & makes the dressing thick and creamy.

Ingredients

2 Persons

CHICKEN SALAD:

  • 2 stalks
    celery, thinly sliced
  • 1
    eating apple, cored and diced
  • 0.5
    red onion, finely diced
  • 1
    cooked, skinless, boneless chicken breast, diced
  • 2 tbsp
    finely chopped dill
  • 2 tbsp
    finely chopped parsley

DRESSING:

  • 65 g
    0% fat Greek yogurt
  • 30 g
    light mayonnaise
  • 20 g
    Whey Protein Neutral
  • 1 tbsp
    apple cider vinegar
  • 1 tsp
    dijon mustard
  • 1 pinch
    salt

TO SERVE:

  • 6 small slices
    Protein Bread
  • 1 handful
    shredded lettuce

Preparation

  • 1

    Place the celery, apple, onion, chicken breast, dill and parsley into a large bowl.

  • 2

    Make the dressing by whisking everything together in a medium bowl until smooth and creamy. Pour this into the large bowl of chicken salad and stir together until fully coated.

  • 3

    Divide the shredded lettuce between the slices of protein bread and top with the chicken salad. You can garnish with some more dill and finely chopped chives, if you want.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
15 min
Difficulty
easy

Nutritional value, per portion

Protein
47g
Carbs
26g
Fat
12g
Calories
418 kcal