Chicken Salad Sandwich
with apple, celery & dill
15 min
An open-face chicken salad sandwich, served on homemade protein bread with crunchy apple & celery. The addition of dill and parsley make the dressing so flavourful and fresh, you can sprinkle on chopped chives for even more flavour too. We include neutral whey protein in the yogurt dressing which boosts the protein content & makes the dressing thick and creamy.
Ingredients
2
Persons
CHICKEN SALAD:
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2 stalkscelery, thinly sliced
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1eating apple, cored and diced
-
0.5red onion, finely diced
-
1cooked, skinless, boneless chicken breast, diced
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2 tbspfinely chopped dill
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2 tbspfinely chopped parsley
DRESSING:
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65 g0% fat Greek yogurt
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30 glight mayonnaise
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20 gWhey Protein Neutral
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1 tbspapple cider vinegar
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1 tspdijon mustard
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1 pinchsalt
TO SERVE:
-
6 small slicesProtein Bread
-
1 handfulshredded lettuce
Preparation
-
1
Place the celery, apple, onion, chicken breast, dill and parsley into a large bowl.
-
2
Make the dressing by whisking everything together in a medium bowl until smooth and creamy. Pour this into the large bowl of chicken salad and stir together until fully coated.
-
3
Divide the shredded lettuce between the slices of protein bread and top with the chicken salad. You can garnish with some more dill and finely chopped chives, if you want.
-
1Enjoy!
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Recipe Overview
Goal
Shape
Total time
15 min
Difficulty
easy
Nutritional value, per portion
Protein
47g
Carbs
26g
Fat
12g
Calories
418 kcal