Sugar-Free Chia Cherry Jam
a sugar-free jam to make at home!
10 min
© foodspring
Finally, finally! It’s cherry season again! And there’s nothing like cherry jam to make the most of these jewels of nature. Let us show you a super-simple, sugar-free, creamy way to get more of your favorite fruit into your life. Turn white chia seeds and sweet-tart cherries into a fruity spread for your pancakes or protein bread, or use our cherry jam to pep up your morning bowl of yogurt.
Ingredients
8
Persons
-
225 gcherries (pits removed)
-
1 tsplemon juice
-
1 tspFlavour Kick Vanilla
-
2 tbspWhite Chia Seeds
Preparation
-
1
Put the cherries, lemon juice, and Flavor Kick in a small pot on medium heat. Bring to a boil, then lower to a simmer. Simmer for 15 minutes or until small bubbles begin to form on the surface.
-
2
Take the pot off the heat.
-
3
Use a fork or a potato masher to mash up the cherries.
-
4
Add the chia seeds and stir well.
-
5
Let the cherry jam sit for at least 15 minutes before serving.
-
1Enjoy!
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Recipe Overview
Goal
Shape
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
1g
Carbs
9g
Fat
1g
Calories
50 kcal