Cauliflower Nachos

a one-tray dinner packed with flavour
icon 60 min
a tray with cauliflower nachos, a bowl of tomato salsa and a glass of coriander dressing foodspring
This easy dinner idea of cauliflower nachos is a simple one-tray dinner idea. We’ve added toppings of shredded chicken, black beans and cheese which are warmed until bubbling and golden. We then add fresh toppings of yoghurt, salsa and a bright coriander-cashew dressing.

Ingredients

2 Persons

  • 1
    medium cauliflower, leaves removed
  • 1 tbsp
    olive oil
  • 1 (400g / 14oz) tin
    black beans, drained
  • 1
    chicken breast, shredded
  • 30 g
    cheddar cheese, grated
  • 3 tbsp
    Greek yogurt
  • 1
    radish, thinly sliced
  • 1
    jalapeno, thinly sliced

FOR THE SALSA:

  • 1
    shallot
  • 250 g
    cherry tomatoes, finely chopped
  • 15 g
    coriander (cilantro), finely chopped
  • 0.5
    lime, juiced

FOR THE CORIANDER-CASHEW DRESSING:

  • 1 tbsp
    Peanut Butter
  • 20 g
    coriander (cilantro)
  • 1 clove
    garlic
  • 2 tbsp
    water
  • 1 tbsp
    lemon juice

Preparation

  • 1

    Preheat the oven to 180C / 350 F fan (200C / 400F non-fan). Brush a large baking tray with half of the oil.

  • 2

    Cut the cauliflower into medium florets then add to the baking tray. Drizzle with the remaining oil, season with a pinch of salt and roast for 35-45 minutes until golden, flipping them over halfway through the cook time.

  • 3

    Make the salsa by combining the shallot, cherry tomatoes, coriander and lime juice in a medium bowl, seasoning with salt and hot sauce, to taste.

  • 4

    Make the dressing by blending the peanut butter, coriander, garlic, water and lemon juice with a pinch of salt until smooth.

  • 5

    Top the roasted cauliflower with the black beans, shredded chicken and cheese. Place back into the oven until the cheese has melted – around 5 minutes. Remove from the oven and top with the salsa, dressing, yogurt, radishes and jalapeno then serve.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
60 min
Difficulty
medium

Nutritional value, per portion

Protein
33g
Carbs
29g
Fat
20g
Calories
442 kcal