Blueberry Protein Porridge

Less sugar - real flavor
icon 10 min
Protein Porridge Blaubeere © foodspring
No question, our Protein Porridge tastes great just the way it is. But it’s even more fun to eat breakfast when it looks extra special every now and then. A handful of blueberries bring not only extra color to your bowl, but also a dose of good nutrients! This porridge cuts down on your time and your added sugar levels, and gives your body what it needs for a smooth start to the day.

Ingredients

1 Person

  • 1 splash
    water
  • 80 g
    blueberries
  • 120 ml
    water
  • 60 g
    Protein Porridge Vanilla
  • tbsp
    plain, reduced-fat yogurt
  • optional
    chopped pistachios

Preparation

  • 1

    Put half of the blueberries in a pot along with a splash of water. Cook over medium heat for 3 minutes. Squish the blueberries with a fork to break their skins and let the color out into the water.

  • 2

    Reduce the heat to low. Add the rest of the water to the pot. Add the Protein Porridge. Cook, stirring constantly, for 3 minutes until thickened.

  • 3

    Move the blueberry porridge to a bowl. Gently stir in the yogurt with a spoon.

  • 4

    Top the porridge with the remaining blueberries. Sprinkle with pistachios.

  • 5

    Our tip: If you’d like, you can simmer the remaining blueberries with water as well, to create a thick blueberry sauce.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
21g
Carbs
25g
Fat
6g
Calories
268 kcal