Blueberry Protein Pancakes

a true pleasure for breakfast
icon 10 min
Blaubeer Pancakes © foodspring
Sweet blueberry pancakes are an American classic. We’ve updated the traditional recipe to something a bit healthier with foodspring’s fitness pancakes. Using our Protein Pancakes mix means fewer ingredients and six times as much protein as in the usual recipe! And they’re still fluffy and delicious, of course. Try a batch of blueberry protein pancakes yourself.

Ingredients

1 Person

  • 130 ml
    low-fat milk
  • 70 g
    blueberries
  • 10 g
    Coconut oil
  • optional
    maple syrup or margarine as a topping

Preparation

  • 1

    Whisk the pancake mix and milk in a bowl until a smooth batter is formed. Add the blueberries.

  • 2

    Heat the coconut in a pan over medium heat.

  • 3

    Pour the batter into the pan a quarter-cup at a time. Flip when the underside is golden-brown.

  • 4

    Serve on a plate and top as desired.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
54g
Carbs
25g
Fat
18g
Calories
487 kcal