Blueberry Protein Pancakes
a true pleasure for breakfast
10 min
Sweet blueberry pancakes are an American classic. We’ve updated the traditional recipe to something a bit healthier with foodspring’s fitness pancakes. Using our Protein Pancakes mix means fewer ingredients and six times as much protein as in the usual recipe! And they’re still fluffy and delicious, of course. Try a batch of blueberry protein pancakes yourself.
Ingredients
1
Person
-
130 mllow-fat milk
-
70 gblueberries
-
10 gCoconut oil
-
optionalmaple syrup or margarine as a topping
Preparation
-
1
Whisk the pancake mix and milk in a bowl until a smooth batter is formed. Add the blueberries.
-
2
Heat the coconut in a pan over medium heat.
-
3
Pour the batter into the pan a quarter-cup at a time. Flip when the underside is golden-brown.
-
4
Serve on a plate and top as desired.
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1Enjoy!
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Recipe Overview
Goal
Muscle Building
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
54g
Carbs
25g
Fat
18g
Calories
487 kcal