Sugar-Free Blueberry Muffins

moist muffins, sugar-free, egg-free, & easily gluten-free
icon 35 min
Blueberry Muffins © foodspring
Sugar-free baking cuts calories. What’s more, it doesn’t send your blood sugar spiking. These blueberry muffins are the perfect snack for when you’re in the mood for something sweet that doesn’t get you bent out of shape. There are less than 150 calories in every muffin. Our Flavor Kicks come in 4 different varieties and give your day the kick it needs, without piling on the extra calories. Snackers, grab your spatulas!

Ingredients

12 Persons

  • 1
    very ripe banana
  • 250 ml
    unsweetened almond milk
  • 60 g
    Coconut oil
  • 250 g
    oats (gluten-free if needed)
  • 2 tsp
    baking powder
  • 2 tsp
    Flavour Kick Vanilla
  • 150 g
    fresh blueberries

Preparation

  • 1

    Preheat the oven to 180° C.

  • 2

    Put the peeled banana into a large bowl and smash with a fork until it’s a smooth puree. Add the almond milk and liquid coconut oil and stir well.

  • 3

    Blend the oats in a blender until they form a fine oat flour.

  • 4

    Add the oat flour, baking powder and Flavor Kick into the bowl with the banana-coconut oil mixture. Mix until a smooth dough is formed.

  • 5

    Fold in the blueberries. Fill the cups of a muffin form until ¾ full.

  • 6

    Bake the blueberry muffins for 25 minutes.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
35 min
Difficulty
easy

Nutritional value, per portion

Protein
3g
Carbs
15g
Fat
7g
Calories
134 kcal