Chocolatey Beet Brownies with Avocado Frosting
quick, easy, and delicious!
30 min
You’ve got half a cooked beetroot just sitting there in your fridge from the last time a recipe called for half a beet. And you have no idea what to do with it. Look no further: as unbelievable as it sounds, you’ve got what you need for a fudgy-licious batch of extra chocolatey beet brownies! The blood-red root isn’t only great in savory dishes. It’s time for the beet to show off its sweeter side. And just to make sure it doesn’t feel too lonely, we’ve given it some avocado for company, topping these brownies off with a creamy, intensely flavored frosting. Try it out and spoil yourself and the ones you love.
Ingredients
12
Persons
For the brownies:
-
230 gbeet, cooked
-
115 gspelt flour
-
180 gcoconut blossom sugar
-
1 tbspFlavour Kick Vanilla
-
60 gVegan Protein Vanilla
-
30 gcocoa powder
-
1 tbspWhite Chia Seeds
-
0.25 tspbaking powder
-
0.25 tspbaking soda
-
75 gdark chocolate
-
55 gCoconut oil
-
4 tbspoat milk
-
1 pinchsalt
For the frosting:
-
1avocado
-
4medjool dates, pitted
-
30 gcocoa powder
-
1 tspFlavour Kick Chocolate
-
4 tbspmaple syrup
Preparation
-
1
Preheat the oven to 180° C.
-
2
Grease a 20cm cake pan or line it with parchment paper.
-
3
Use a blender or stick blender to puree the beet.
-
4
Mix all the dry ingredients in a large bowl.
-
5
Add the wet ingredients. Mix everything into a smooth batter.
-
6
Spread the batter out evenly in the cake pan.
-
7
Bake the beet brownies for 15-20 minutes at 180° C until the top of the brownies is fully cooked.
-
8
Set the brownies aside to cool.
-
9
While the beet brownies are cooling, make the frosting: Put all the ingredients into a high-powered blender and blend until smooth.
-
10
Spread the avocado frosting onto the cooled beet brownies and cut into 16 pieces.
-
11
Top your brownies with chocolate shavings, roasted nuts, or nut butter.
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1Enjoy!
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Recipe Overview
Goal
Shape
Total time
30 min
Difficulty
easy
Nutritional value, per portion
Protein
6g
Carbs
20g
Fat
7g
Calories
167 kcal