Baked Spring Rolls

Name: Baked Spring Rolls
Total time: 40 min
Ingredients: medium carrots, grated; small head red cabbage, finely shredded; bean sprouts; spring onions, finely sliced; cornflour; garlic granules; ground white pepper; ground ginger; squares filo pastry; vegetable oil; Peanut Butter; light soy sauce; apple cider vinegar; sesame oil; Whey Protein Neutral

with a creamy protein peanut dipping sauce

40 min

crispy baked spring rolls with peanut dipping sauce

By Izy Hossack
June 15, 2022

Why trust us?

Crispy baked spring rolls, filled with shredded vegetables and flavoured with ginger, garlic and white pepper. We use filo pastry, brushed with a bit of oil, and baked until super crispy. The best dipping sauce is made with our organic peanut butter, making it creamy and rich!

Ingredients

6 Persons

2

medium carrots, grated
0.25

small head red cabbage, finely shredded
75 g

bean sprouts
2

spring onions, finely sliced
1 tsp

cornflour
0.5 tsp

garlic granules
0.25 tsp

ground white pepper
0.25 tsp

ground ginger
6 x 20cm squares

squares filo pastry
1 tbsp

vegetable oil

PEANUT DIPPING SAUCE:

60 g

Peanut Butter
1.5 tbsp

light soy sauce
0.5 tbsp

apple cider vinegar
0.5 tsp

sesame oil
2 tbsp

Whey Protein Neutral
3 tbsp

water

Preparation

1

Preheat the oven to 180C/350F fan (200C/400F non-fan).
2

Combine the carrot, cabbage and bean sprouts in a medium frying pan set over a medium-low heat and cover with a lid. Let steam for 4 minutes, removing the lid to stir occasionally. Tip the vegetables and spring onions into a large bowl and add the cornflour, garlic granules, white pepper and ground ginger. Stir together to combine.
3

Cut your sheets of filo pastry so you have six ~20cm squares. Place 2 heaped tablespoons of the vegetable mixture at the bottom of the sheet in the middle. Fold the sides in and then roll up into a spring roll. Repeat to use up all the filling and pastry.
4

Line a baking tray with baking paper and brush with half of the oil. Lay the spring rolls onto the tray and brush their tops with the remaining oil. Bake for 15-20 minutes until golden all over.
5

For the sauce, combine the peanut butter, soy sauce, vinegar and sesame oil in a small bowl until smooth (a small whisk is helpful for this).
6

Serve the spring rolls warm with the peanut dipping sauce.
1

Enjoy!