Asparagus salad with strawberries and feta cheese

A hit for any early summer barbecue
icon 30 min
Spargelsalat ©foodspring
Looking for a salad to make the most of early spring’s bounty? How about this… An asparagus salad recipe with fruity strawberries and salty feta cheese: it tastes like a dream and is still very low in calories!

Ingredients

4 Persons

  • 250 g
    green asparagus
  • 80 g
    arugula (rocket)
  • 100 g
    feta cheese
  • 200 g
    strawberries
  • 30 g
    pine nuts
  • 6 tbsp
    white balsamic vinegar
  • 1 tbsp
    honey
  • 5 tbsp
    olive oil

Preparation

  • 1

    Wash, peel and cut the ends off of the asparagus.

  • 2

    Cut the spears into bite-sized pieces.

  • 3

    Soak the asparagus in a bit of salt water for 5-10 min (depending on thickness). Let them drip dry.

  • 4

    For the dressing, mix the white balsamic vinegar with 4 tbsp cold water and honey. Season with salt and pepper. Gradually stir in the oil.

  • 5

    Roast the pine nuts in a dry pan, tossing occasionally until golden brown.

  • 6

    While they roast, wash and dry the arugula (rocket) well.

  • 7

    Wash and clean the strawberries, then halve or quarter them depending on size.

  • 8

    Mix the asparagus, strawberries, arugula (rocket), pine nuts and dressing and place onto plates.

  • 9

    Crumble the feta cheese into large pieces over the plates.

  • 10

    Now you can enjoy a light & low calorie summer salad every day!

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
30 min
Difficulty
easy

Nutritional value, per portion

Protein
7g
Carbs
13g
Fat
24g
Calories
305 kcal