Jumping Jacks

This foodspring video shows you how to do jumping jacks correctly. Jumping jacks are exercises that work your full body – and not only your circulatory system, but also your muscles and your endurance. Stand upright with your arms at your sides, hands touching your thighs. Now bring your arms to the side and up over your head until your fingertips touch, while jumping in the air to land with your feet spread apart. Then jump your feet back together while bringing your arms back down to your sides.