What Happens To Your Body When You Take a Break?
4 min read
Dominic—also known as Zimo—basically lives at the gym. Or at the outdoor training facilities in Berlin. He’s always down to try a new sport! Dominic studied sports journalism in Cologne and is at the cutting edge of the latest sports trends and most effective training methods—whether they be for weight loss or strength training.
Through his articles, he shares what he knows about living healthy from his years as a trainer. For him, exercise and good nutrition are the fundamentals of living a healthy life.
His advice: “Always try something new. Push your limits, and go beyond them!”
Zimo’s favourite foodspring product: “After an intense workout, I love drinking our red fruit Recovery Aminos. This way I get the recovery I need after exercise.”