All articles

Whether you want to lose weight, build up muscles or focus on a healthy diet – we will explain everything you need to know. Our experts will support you with valuable tips, nutrition plans and free workouts. Start today!

Trending stories

Mann und Frau stehen in der Küche und essen
Calculate Your BMI: BMI Calculator & Chart 3 min
Esercizi di attivazione muscolare
What Happens To Your Body When You Take a Break? 4 min
Frau macht Sit Ups
5 Intense Exercises to Help You Clear Your Mind 2 min
smiling woman after her workout
What’s the Latest Celebrity Workout? 1 min

Build Muscle

Using a Hyperice Hypervolt 2 on a forearm
Build Muscle
The Surprisingly Easy Secret for a Recovery-Driven Night-Time Routine
Frau beim Einkaufen im Supermarkt
Build Muscle
Your Go-To Shopping List for Healthy Muscle Building
Using a Hyperice Hypervolt 2 on a forearm
Build Muscle
The Surprisingly Easy Secret for a Recovery-Driven Night-Time Routine
bunte-fruechte
Build Muscle
What are Macros? Learn more about the nutrients your body needs

Lose Weight

The #1 Weight Loss Mistake You Need to Stop Making in 2022, Say Experts
Ziele Erreichen
10 Foolproof Ways to Reach Your Goals
7 Tips to Speed up Your Metabolism
6 Ways to Make Losing Weight Easier If You’re Still WFH

Healthy living

Ein Tisch mit Lunchbox
Physical wellbeing
Meal Prep Ideas – Cooking in advance has never been so easy!
Obst, Gemüse und andere gesunde Lebnsmittel
Physical wellbeing
How to boost your immune system: Try our 9 tips!
Physical wellbeing
10 Healthy Foods To Help You Get More Vitamin D
erdnussbutter im glas
Physical wellbeing
The Secret Reason You Should Eat Peanut Butter Before Bed

Browse articles

Sunflower Seeds: Calories and Nutrition Benefits Sunflower Seeds: Calories and Nutrition Benefits 4 min
Julius’s Amazing Body Transformation – check out his top tips! Julius’s Amazing Body Transformation – check out his top tips! 5 min
Fasting for Health: What’s behind the diet trend? Fasting for Health: What’s behind the diet trend? 6 min
Shape Shake 2.0 Meal Replacement Shakes Shape Shake 2.0 Meal Replacement Shakes 5 min
How does exercise reduce stress? Plus our 4 reasons to get moving when you’re down How does exercise reduce stress? Plus our 4 reasons to get moving when you’re down 4 min
Workout Log: Why to keep one, what kind to keep, and two free templates! Workout Log: Why to keep one, what kind to keep, and two free templates! 2 min
The 7 Principles of Exercise: What are they, and how can they level up your fitness? The 7 Principles of Exercise: What are they, and how can they level up your fitness? 4 min
Motivation: Top 10 tips to get you going! Motivation: Top 10 tips to get you going! 9 min
Stay motivated: Here’s how trainer Zimo Tam keeps the pressure on! Stay motivated: Here’s how trainer Zimo Tam keeps the pressure on! 5 min
How to Start Jogging: Everything you need to know How to Start Jogging: Everything you need to know 11 min
Yoga for Beginners: Here’s what to expect from your first session! Yoga for Beginners: Here’s what to expect from your first session! 5 min
Self-Control: The good, the bad, and our 7 tips to strengthen your resilience Self-Control: The good, the bad, and our 7 tips to strengthen your resilience 10 min