All articles

Whether you want to lose weight, build up muscles or focus on a healthy diet – we will explain everything you need to know. Our experts will support you with valuable tips, nutrition plans and free workouts. Start today!

Trending stories

Mann und Frau stehen in der Küche und essen
Calculate Your BMI: BMI Calculator & Chart 3 min
Esercizi di attivazione muscolare
What Happens To Your Body When You Take a Break? 4 min
Frau macht Sit Ups
5 Intense Exercises to Help You Clear Your Mind 2 min
smiling woman after her workout
What’s the Latest Celebrity Workout? 1 min

Build Muscle

Using a Hyperice Hypervolt 2 on a forearm
Build Muscle
The Surprisingly Easy Secret for a Recovery-Driven Night-Time Routine
Frau beim Einkaufen im Supermarkt
Build Muscle
Your Go-To Shopping List for Healthy Muscle Building
Using a Hyperice Hypervolt 2 on a forearm
Build Muscle
The Surprisingly Easy Secret for a Recovery-Driven Night-Time Routine
bunte-fruechte
Build Muscle
What are Macros? Learn more about the nutrients your body needs

Lose Weight

The #1 Weight Loss Mistake You Need to Stop Making in 2022, Say Experts
Ziele Erreichen
10 Foolproof Ways to Reach Your Goals
7 Tips to Speed up Your Metabolism
6 Ways to Make Losing Weight Easier If You’re Still WFH

Healthy living

Ein Tisch mit Lunchbox
Physical wellbeing
Meal Prep Ideas – Cooking in advance has never been so easy!
Obst, Gemüse und andere gesunde Lebnsmittel
Physical wellbeing
How to boost your immune system: Try our 9 tips!
Physical wellbeing
10 Healthy Foods To Help You Get More Vitamin D
erdnussbutter im glas
Physical wellbeing
The Secret Reason You Should Eat Peanut Butter Before Bed

Browse articles

Reverse Dieting – 5 tips to end your diet the right way and avoid the yo-yo effect! Reverse Dieting – 5 tips to end your diet the right way and avoid the yo-yo effect! 9 min
Side Stitch: Prevent them & 6 instant ways to beat them Side Stitch: Prevent them & 6 instant ways to beat them 4 min
Low-Carb Nutrition Plan: Lose weight with low-carb! Low-Carb Nutrition Plan: Lose weight with low-carb! 7 min
Find your perfect nutrition plan Find your perfect nutrition plan 4 min
Functional Training: These 8 moves are guaranteed to get you burning Functional Training: These 8 moves are guaranteed to get you burning 12 min
Fructose: Is this fruit sugar bad for you? Fructose: Is this fruit sugar bad for you? 5 min
Lose weight for good! Interview with Rosalby Lose weight for good! Interview with Rosalby 5 min
Caffeine: Dosage, Effects, and Alternatives Caffeine: Dosage, Effects, and Alternatives 6 min
Fitness Nutrition: Our 5 best and 5 worst foods Fitness Nutrition: Our 5 best and 5 worst foods 5 min
Foam Rolling: The top 5 foam roller exercises for home rollers Foam Rolling: The top 5 foam roller exercises for home rollers 4 min
Natural Bodybuilding: Skip the drugs on your muscle journey! Natural Bodybuilding: Skip the drugs on your muscle journey! 5 min
Burpees – All about the exercise we love to hate! Burpees – All about the exercise we love to hate! 10 min