Best Midsection Moves for Strong & Visible Abs
from 30 min
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Building a strong midsection is the basis of any training regime. This routine hits all your core muscles, strengthening them and your lower back.
Description
Our midsection moves for a strong and visible core will get your abs burning! This HIIT workout is made for your six-pack.
HIIT (High Intensity Interval Training) is one of the most popular and most effective training methods. Not only does it burn fat; it also challenges your muscles. Do all 6 exercises one after the other for 50 seconds each, with a 10-second break between each exercise. After you’ve completed all the exercises, take a break for up to 60 seconds. Repeat the circuit 5-6 times.
Always make sure that your exercise is clean and controlled and keep your body under tension.
Warm up well before you start training! Have fun with our workout.
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1
Single Arm Plank [R]
This foodspring video shows you how to do a single arm plank (right arm) correctly.nnThe single arm plank starts from a high plank position. Place your hands directly underneath your shoulders and raise your upper and lower body into the air to form a straight line. Now raise your right arm into the air while keeping your balance. The higher you raise your arm, the more you have to keep your body firm to keep your balance.
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2
Single Arm Plank [L]
This foodspring video shows you how to do the single arm plank (left arm) correctly.nnThe single arm plank starts from a high plank position. Place your hands directly underneath your shoulders and raise your upper and lower body into the air to form a straight line. Now raise your left arm into the air while keeping your balance. The higher you raise your arm, the more you have to keep your body firm to keep your balance.
