Vegan Protein Rainbow Wraps
Ingredients
For the wraps:
-
80 mlwater
-
120 mlunsweetened oat milk
-
1.5 tspplant oil (e.g. Coconut Oil)
For the filling:
-
50 gsmoked tofu
-
0.5orange (or yellow) bell pepper
-
100 gred cabbage
-
100 gcucumber
-
0.5avocado
-
3 sprigsfresh cilantro or mint
For the peanut sauce
-
2 tbspsoy sauce
-
1 tbspagave syrup or maple syrup
-
1lime
-
1 clovegarlic
Preparation
-
1
Put the Protein Pancakes mix and water into a bowl. Whisk until they have formed a smooth batter.
-
2
Heat a teaspoon of oil in a non-stick pan. Pour half of the batter into the pan and use it to form a thin crepe. Cook on medium heat for 3-4 minutes.
-
3
The best way to flip a crepe is with the help of a plate. Slide the crepe out of the pan onto the plate. Then carefully put the pan upside-down on top of the plate, then hold them together and flip over, so that the uncooked side of the crepe lands into the pan.
-
4
Now use the rest of the batter to form a second crepe. Flip with the help of the plate as before. Set both finished crepes on a plate and cover with a paper towel or dish towel.
-
5
Leave the pan on the heat and add the rest of the coconut oil.
-
6
Slice the smoked tofu into thick slices. Cut the pepper into strips. Cook both in the pan for 4-5 minutes.
-
7
Meanwhile, cut the red cabbage into thin strips and add to a bowl. Slice the lime in half and squeeze the juice over the cabbage. Season with salt and pepper, and use your hands to mix.
-
8
Slice the cucumber and avocado into thin strips. Dice the garlic. Tear the coriander leaves.
-
9
For the peanut sauce: In a small bowl, mix the peanut butter, soy sauce, agave syrup, the juice of the other half lime, and garlic.
-
10
Now you can fill up your rainbow wraps: Put the filling into the middle of each crepe. Drizzle with the peanut sauce. Fold in the left and right sides, then roll everything up from bottom to top.
-
1Enjoy!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal