Vegan Protein Rainbow Wraps

a healthy, delicious lunch
icon 30 min
Vegane Rainbow Wraps © foodspring
Wraps are great. They’re portable, they hit the spot when you need a quick snack or are keeping to your healthy goals. And our rainbow wraps are even better. Filled with fresh vegetables, crispy tofu, and a creamy peanut sauce. And all wrapped up in the fluffiest flatbread you can imagine. Our vegan baking mix isn’t only for pancakes, after all. Try these delicious, gluten-free wraps!

Ingredients

2 Persons

For the wraps:

  • 80 ml
    water
  • 120 ml
    unsweetened oat milk
  • 1.5 tsp
    plant oil (e.g. Coconut Oil)

For the filling:

  • 50 g
    smoked tofu
  • 0.5
    orange (or yellow) bell pepper
  • 100 g
    red cabbage
  • 100 g
    cucumber
  • 0.5
    avocado
  • 3 sprigs
    fresh cilantro or mint

For the peanut sauce

  • 2 tbsp
    soy sauce
  • 1 tbsp
    agave syrup or maple syrup
  • 1
    lime
  • 1 clove
    garlic

Preparation

  • 1

    Put the Protein Pancakes mix and water into a bowl. Whisk until they have formed a smooth batter.

  • 2

    Heat a teaspoon of oil in a non-stick pan. Pour half of the batter into the pan and use it to form a thin crepe. Cook on medium heat for 3-4 minutes.

  • 3

    The best way to flip a crepe is with the help of a plate. Slide the crepe out of the pan onto the plate. Then carefully put the pan upside-down on top of the plate, then hold them together and flip over, so that the uncooked side of the crepe lands into the pan.

  • 4

    Now use the rest of the batter to form a second crepe. Flip with the help of the plate as before. Set both finished crepes on a plate and cover with a paper towel or dish towel.

  • 5

    Leave the pan on the heat and add the rest of the coconut oil.

  • 6

    Slice the smoked tofu into thick slices. Cut the pepper into strips. Cook both in the pan for 4-5 minutes.

  • 7

    Meanwhile, cut the red cabbage into thin strips and add to a bowl. Slice the lime in half and squeeze the juice over the cabbage. Season with salt and pepper, and use your hands to mix.

  • 8

    Slice the cucumber and avocado into thin strips. Dice the garlic. Tear the coriander leaves.

  • 9

    For the peanut sauce: In a small bowl, mix the peanut butter, soy sauce, agave syrup, the juice of the other half lime, and garlic.

  • 10

    Now you can fill up your rainbow wraps: Put the filling into the middle of each crepe. Drizzle with the peanut sauce. Fold in the left and right sides, then roll everything up from bottom to top.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Definition
Total time
30 min
Difficulty
easy

Nutritional value, per portion

Protein
21g
Carbs
40g
Fat
21g
Calories
450 kcal