Sticky Toffee Pudding

Moist cake sweetened with dates - no sugar added!
icon 35 min
Sticky Toffee Pudding © foodspring
Have you got a sweet tooth? Then you won’t be able to resist this date cake. Soft, sugary sweet and loaded with caramel. That’s a perfect description of sticky toffee pudding, a traditional English dessert. But you won’t find any added sugar here! We turn to the natural sweetness of fruit. And our vanilla Flavor Kick gives the dessert its natural flavor with no extra calories. Dig in!

Ingredients

1 Person

  • 70 g
    dates
  • .5 tsp
    baking powder
  • 100 ml
    hot water
  • 1
    egg
  • 0.5 tsp
    Flavour Kick Vanilla
  • 50 g
    spelt flour
  • 30 g
    Whey Protein Vanilla

Preparation

  • 1

    Put the dates and the baking powder into a bowl. Cover with hot water and set aside for 5 minutes.

  • 2

    Preheat the oven to 160° C.

  • 3

    Puree the dates with a blender or immersion blender.

  • 4

    Add the egg and Flavor Kick to the dates and stir.

  • 5

    Sift the spelt flour and Whey Protein into the bowl and mix until a smooth batter is formed.

  • 6

    Pour the batter into 2 greased souffle ramekins and bake for 20 minutes.

  • 7

    Let the sticky toffee pudding cool for a few minutes. Run a knife around the edges of the ramekins to loosen the edges. Turn the ramekins over on top of a plate and gently empty the puddings out. Garnish with toppings of your choice.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
35 min
Difficulty
easy

Nutritional value, per portion

Protein
19g
Carbs
41g
Fat
4g
Calories
289 kcal