No-Bake Salted Caramel Cups

a sugary-sweet, lower-sugar dessert or homemade gift
icon 25 min
Caramel Cups auf Teller ©foodspring
For anyone who just wants to have a bit of a snack, these salted caramel cups are what you need. Our recipe has everything a snacker’s heart desires: crispy cookie crust, creamy caramel, and rich chocolate. Sink your teeth into a batch. Give them as homemade gifts, or keep them all to yourself. Whatever you choose, we won’t tell. A few salted caramel cups will melt just about anyone’s heart.

Ingredients

4 Persons

For the crust:

For the filling:

Preparation

  • 1

    To make the crust: Crumble the Protein Cookie with a food processor or mixer until it’s an even mass of crumbs.

  • 2

    Add the coconut oil. Pulse again until the mix sticks together a bit.

  • 3

    Get a muffin pan and line 4 of the cups with plastic wrap.

  • 4

    Divide the cookie-crust mix evenly amongst the muffin cups. Press firmly into all the edges with your fingertips. Set side in the fridge.

  • 5

    Meanwhile, soften the Salted Caramel Protein Cream and the dark chocolate (or Hazelnut Protein Cream) for 30 seconds each in the microwave or over a double boiler.

  • 6

    Now dollop 1 teaspoon of the Salted Caramel Protein Cream into each cookie crust.

  • 7

    Then spread the dark chocolate over the top of all four of the salted caramel cups. Sprinkle with sea salt.

  • 8

    Set the no-bake salted caramel cups into the fridge for 3-4 hours to harden.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
25 min
Difficulty
easy

Nutritional value, per portion

Protein
8g
Carbs
14g
Fat
15g
Calories
208 kcal