Savoury eggs in tomato sauce

Name: Savoury eggs in tomato sauce
Total time: 25 min
Ingredients: tomatoes; red bell pepper, medium; onion; peeled tomatoes; eggs, medium; Organic Coconut Oil by foodspring; cumin

Savoury fitness breakfast

25 min

Shakshuka als gesundes Frühstück

By Candy Lexa
February 18, 2020

Why trust us?

Shakshouka, huevos rancheros or uova in purgatorio – this breakfast dish is based on a spicy tomato sauce with eggs poached in the sauce, topped with fresh herbs. In an Arabian kitchen, this national dish is traditionally prepared in a cast-iron pan or tagine. Flat bread with a savoury sauce is also traditionally served with it.

Ingredients

2 Persons

250 g

tomatoes
1

red bell pepper, medium
50 g

onion
400 g

peeled tomatoes
4

eggs, medium
1 tbsp

Organic Coconut Oil by foodspring
1 tsp

cumin
tsp

sweet paprika powder

Preparation

1

Peel the onions and cut them into fine slices.
2

Wash the pepper and tomatoes and cut them into small pieces.
3

Sautee the onions in a pan with coconut oil until glazed. Add the bell pepper and fry.
4

Sprinkle the cumin over the top and fry everything whilst stirring on a medium heat for 5 minutes.
5

Add chopped tomatoes and tinned tomatoes. Deglaze with a bit of tomato juice from the tin.
6

Flavour with paprika, salt and pepper.
7

Use a spoon to create 4 hollows in the mass. Carefully crack one of the eggs into each of the hollows.
8

Let it simmer for another 5 minutes on a low heat until the eggs thicken slightly.
9

Serve with fresh herbs, salt and pepper. Dazu nach Belieben Proteinbrot reichen.
1

Enjoy!