Chia Seed Lemonade with Berries
Refreshing lemonade with chia seeds
10 min
A chia seed lemonade that’s not only refreshing, but also delivers powerful nutrients. Chia seeds are packed with not only protein, but also omega-3 fatty acids. Drink up!
Ingredients
1
Person
-
250 mlsparkling water
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2 tspBio Chia Samen von foodspring
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0.5lemon
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10 gberries of your choice
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5 einige Blättermint leaves
Preparation
-
1
Put 2 teaspoons of chia seeds into a glass and fill up 2/3 with cold mineral water.
-
2
Halve your lemon, squeeze it and add a teaspoon of lemon juice.
-
3
Wash your berries and mint, add to the glass and stir well.
-
4
Let your drink stand for at least another 10 minutes, so the chia seeds can expand.
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1Enjoy!
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Recipe Overview
Goal
Shape
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
2g
Carbs
2g
Fat
2g
Calories
38 kcal