Rainbow Quinoa Bowl with Beet Dressing
a healthy and balanced lunch
15 min
This quinoa bowl must be the most colorful one in the world!
Ingredients
1
Person
For the bowl:
-
75 gquinoa
-
0.5avocado
-
1radishes
-
25 gleek
-
60 gzucchini
-
1 handfullambs’ lettuce
-
0.25spring onion
-
0.5 tspvegetable oil
For the beet dressing:
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25 mlbeet juice
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50 gunsweetened soy yogurt
-
1 tbspVegan Protein Neutral
-
juice of half alemon
-
1 tspmustard
-
1 tspagave nectar
pepper
-
optional toppingscoconut chips, roasted cashews, fresh herbs
Preparation
-
1
Cook the quinoa according to the directions on the package.
-
2
Slice the leek thinly. Cut the zucchini into thin strips with a peeler.
-
3
Heat the oil in a pan over medium-high heat.
-
4
Put the leek and the zucchini into the pan. Saute for 3-4 minutes, stirring regularly. Season with salt and pepper to taste.
-
5
Put all the ingredients for the dressing into a blender. Puree until smooth.
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6
Slice the avocado, radishes, and spring onion into fine slices.
-
7
Now put your quinoa bowl together. Arrange the lambs’ lettuce, quinoa, leek, zucchini, radishes, spring onions, and avocado in a bowl.
-
8
Drizzle the beet dressing over the quinoa bowl. Garnish with fresh herbs, roasted cashews, and coconut chips.
-
1Enjoy!
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Recipe Overview
Goal
Muscle Definition
Total time
15 min
Difficulty
easy
Nutritional value, per portion
Protein
22g
Carbs
10g
Fat
57g
Calories
419 kcal