Savory Protein Pancakes with Vegan Salmon

with DIY carrot salmon
icon 30 min
Herzhafte Protein Pancakes mit Karottenlachs © foodspring
Make a deluxe brunch like you’ve never imagined! Treat yourself or someone you love to a plate of savory protein pancakes topped with your very own, homemade, carrot-based salmon!

Ingredients

1 Person

For the pancakes:

  • 80 g
    Vegan Protein Pancakes
  • 120 ml
    water
  • 0.5 tsp
    vegetable oil

For the carrot salmon:

  • 80 g
    carrots
  • 1 tsp
    salt
  • 1 tsp
    soy sauce
  • 1 tsp
    rapeseed oil
  • 1 tsp
    liquid smoke
  • 0.5 sheet
    nori seaweed
  • 1
    shallot, minced

For the toppings:

  • 1 tbsp
    skyr yogurt (vegan if desired)
  • 1 tsp
    lemon juice
  • 10 g
    chopped fresh dill
  • 1 tsp
    capers

Preparation

  • 1

    Slice the carrots very thin using a knife or peeler. Bring a pot of salted water to a boil. Cook the carrot strips for 5-6 minutes.

  • 2

    Drain the carrots and put them into a Mason jar or other sealable container.

  • 3

    Put the other ingredients for the carrot salmon into the container and seal it. Set the container into the fridge overnight to marinate.

  • 4

    The next morning, mix the Protein Pancakes mix with the water in a bowl. Whisk until it forms a smooth batter.

  • 5

    Heat the oil in a pan over medium-high heat. Pour out the pancake batter to form 4 pancakes. Cook until golden-brown on both sides.

  • 6

    Meanwhile, mix the yogurt, the lemon juice, the chopped dill, and the capers in a small bowl.

  • 7

    Stack the protein pancakes on a plate and top with the carrot salmon. Drizzle the sauce on top or serve on the side.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
30 min
Difficulty
easy

Nutritional value, per portion

Protein
20g
Carbs
53g
Fat
7g
Calories
359 kcal