Protein Muesli Bars
with peanut butter and honey
20 min
Our protein muesli isn’t just for breakfast! We’ve used it to make these chewy, peanut Protein Muesli Bars. These use basic ingredients and have a mild, peanutty flavour. If you want something a bit sweeter, try spreading a thin layer of melted dark chocolate onto the bars just before they go into the fridge.
Ingredients
12
Persons
-
110 gProtein Muesli Dates & Nuts
-
45 goats
-
30 gWhey Protein Neutral
-
180 gPeanut Butter
-
80 grunny honey
-
1 tspCoconut oil
-
1egg white
Preparation
-
1
Preheat the oven to 160C / 320F fan (180C / 350 F non-fan) and line a 20cm (8-inch) square baking tin with baking paper.
-
2
Combine the muesli, oats and whey powder in a medium bowl.
-
3
Warm the peanut butter, honey and coconut oil until melted over a low heat. Pour into the bowl of dry ingredients and mix until fully combined. Add the egg white and mix again.
-
4
Tip the mixture into the prepared tin and pat down into an even layer. Bake for 2 minutes then allow to cool. Chill for an hour until firm then slice into 12 bars.
-
5
Store in an airtight container in the fridge for up to 2 weeks.
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1Enjoy!
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Recipe Overview
Goal
Muscle Building
Total time
20 min
Difficulty
easy
Nutritional value, per portion
Protein
10g
Carbs
12g
Fat
10g
Calories
179 kcal