Protein Muesli Bars

with peanut butter and honey
icon 20 min
a board with high protein muesli bars and two glasses of milk © foodspring
Our protein muesli isn’t just for breakfast! We’ve used it to make these chewy, peanut Protein Muesli Bars. These use basic ingredients and have a mild, peanutty flavour. If you want something a bit sweeter, try spreading a thin layer of melted dark chocolate onto the bars just before they go into the fridge.

Ingredients

12 Persons

  • 110 g
    Protein Muesli Dates & Nuts
  • 45 g
    oats
  • 30 g
    Whey Protein Neutral
  • 180 g
    Peanut Butter
  • 80 g
    runny honey
  • 1 tsp
    Coconut oil
  • 1
    egg white

Preparation

  • 1

    Preheat the oven to 160C / 320F fan (180C / 350 F non-fan) and line a 20cm (8-inch) square baking tin with baking paper.

  • 2

    Combine the muesli, oats and whey powder in a medium bowl.

  • 3

    Warm the peanut butter, honey and coconut oil until melted over a low heat. Pour into the bowl of dry ingredients and mix until fully combined. Add the egg white and mix again.

  • 4

    Tip the mixture into the prepared tin and pat down into an even layer. Bake for 2 minutes then allow to cool. Chill for an hour until firm then slice into 12 bars.

  • 5

    Store in an airtight container in the fridge for up to 2 weeks.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
20 min
Difficulty
easy

Nutritional value, per portion

Protein
10g
Carbs
12g
Fat
10g
Calories
179 kcal