MISO MUSHROOM A LA VANILLE

Elevate your protein game with Haute Protéine by foodspring
icon 16 min
© foodspring

Welcome to Haute Protéine, a culinary class by foodspring where you will learn to cook fitness recipes at a fine dining level.

Ingredients

2 Persons

  • 1 tbsp
  • 1 tbsp
    butter
  • 1 tsp
    red miso
  • 80 ml
    water
  • 300 g
    white beans
  • 150 g
    parmesan
  • 60 g
    mixed mushrooms
  • 1 tbsp
    Balsamic
  • 1 tbsp
    Olive oil
  • 1 tsp
    salt

Preparation

  • 1
    Making the sauce: Melt the butter, then on low heat add grated parmesan, foodspring Whey Protein and water, stirring. Remove from heat, allow to cool. Blend and put aside for later.
  • 2
    Warm the beans on medium low heat with a bit of olive oil and a pinch of salt. Set aside.
  • 3
    Cook the mushrooms. On high heat, add pre-cut mushrooms. Allow the mushrooms to lightly brown, and then cook the mushrooms with a bit of neutral oil and salt on low heat. To finish them off, add the miso and a dash of high quality balsamic.
  • 4
    Lightly rewarm your sauce and pour it in the base of the bowl. Add warmed beans and arrange mushrooms on top. Grate additional parmesan over the mushrooms, and garnish with pea shoots and dashes of green oil.
  • 1
    Enjoy!
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Recipe Overview

Goal
Healthy Eating
Total time
16 min
Difficulty
medium

Nutritional value, per portion

Protein
g
Carbs
g
Fat
g
Calories
kcal