Iced Masala Chai Latte Shape Shake
with homemade chai concentrate
30 min
© foodspring
A high protein, high fibre iced masala chai latte, made using our Vanilla Shape Shake 2.0. We make a masala chai concentrate using a flavoured tea bag and fresh spices which is poured over ice. This is then mixed with the vanilla shake for a cooling, creamy meal.
Ingredients
1
Person
-
1masala chai tea bag
-
0.5star anise
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3 cmcinnamon stick
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2 slicesfresh ginger
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200 mlwater
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1 large handfulice cubes
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60 gShape Shake Vanilla
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350 mlwater
Preparation
-
1
Combine the masala chai tea bag, star anise, cinnamon, ginger and 200ml water in a small pot on the stove. Bring to the boil over a medium heat then turn down to simmer for 15 minutes or until the volume has reduced by half. Set aside to cool then strain out the solids, pouring the liquid into a large glass. Top up with ice cubes.
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2
Combine the shape shake and 350ml water in a protein shaker then shake to combine (or stir in a jug with a whisk). Pour over the ice in the glass then serve.
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1Enjoy!
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Recipe Overview
Goal
Shape
Total time
30 min
Difficulty
easy
Nutritional value, per portion
Protein
25g
Carbs
11g
Fat
4g
Calories
206 kcal