Glazed Carrots with Cranberries
the perfect side dish
45 min
These bright and sweet glazed carrots can take pride of place at any Thanksgiving table. Or Christmas. Topped with Protein Flakes and a sprinkle of cranberries, they’ll catapult themselves to the culinary highlight of the night!
Ingredients
4
Persons
-
500 gbaby carrots with tops
-
100 gdried cranberries
-
20 mlmaple syrup
-
40 mlorange juice
-
1orange, zested
-
2 tbspOlivenöl
-
2 tspharissa paste
-
2 sprigsthyme
-
1 clovegarlic
-
20 gProtein Flakes
Preparation
-
1
Preheat the oven to 175° C.
-
2
Cut the carrot greens off of the peeled carrots. Slice the carrots in half. Place on a sheet of parchment paper on top of a baking tray.
-
3
In a small bowl, mix the dried cranberries with the orange juice and zest.
-
4
Dice the garlic. In another small bowl, make a marinade: Mix the garlic with the olive oil, maple syrup, harissa paste, thyme, salt, and pepper.
-
5
Brush the carrots with the marinade. Put in the oven for 20-25 minutes to caramelize.
-
6
Meanwhile, toast the Protein Flakes in a dry pan over medium-high heat for 3-4 minutes.
-
7
Arrange the caramelized glazed carrots on the dish you plan to present them on. Garnish with the orange-soaked cranberries and toasted Protein Flakes.
-
1Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal
Read more about
Related:
Recipe Overview
Goal
Muscle Building
Total time
45 min
Difficulty
easy
Nutritional value, per portion
Protein
5g
Carbs
32g
Fat
5g
Calories
198 kcal