Glazed Carrots with Cranberries

the perfect side dish
icon 45 min
Glasierte Möhren © foodspring
These bright and sweet glazed carrots can take pride of place at any Thanksgiving table. Or Christmas. Topped with Protein Flakes and a sprinkle of cranberries, they’ll catapult themselves to the culinary highlight of the night!

Ingredients

4 Persons

  • 500 g
    baby carrots with tops
  • 100 g
    dried cranberries
  • 20 ml
    maple syrup
  • 40 ml
    orange juice
  • 1
    orange, zested
  • 2 tbsp
    Olivenöl
  • 2 tsp
    harissa paste
  • 2 sprigs
    thyme
  • 1 clove
    garlic
  • 20 g
    Protein Flakes

Preparation

  • 1

    Preheat the oven to 175° C.

  • 2

    Cut the carrot greens off of the peeled carrots. Slice the carrots in half. Place on a sheet of parchment paper on top of a baking tray.

  • 3

    In a small bowl, mix the dried cranberries with the orange juice and zest.

  • 4

    Dice the garlic. In another small bowl, make a marinade: Mix the garlic with the olive oil, maple syrup, harissa paste, thyme, salt, and pepper.

  • 5

    Brush the carrots with the marinade. Put in the oven for 20-25 minutes to caramelize.

  • 6

    Meanwhile, toast the Protein Flakes in a dry pan over medium-high heat for 3-4 minutes.

  • 7

    Arrange the caramelized glazed carrots on the dish you plan to present them on. Garnish with the orange-soaked cranberries and toasted Protein Flakes.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
45 min
Difficulty
easy

Nutritional value, per portion

Protein
5g
Carbs
32g
Fat
5g
Calories
198 kcal