Chocolate peanut butter protein shake
A chocolate-peanut butter dream
10 min
Creamy, creamier… Whey Protein! Now you can enjoy your protein shake in a new, well-loved flavor: chocolate peanut butter! Unbelievably delicious and, with its high protein content, perfect for building muscles.
Ingredients
1
Person
For the light layer:
-
300 glow-fat yogurt
-
100 mlunsweetened almond milk
-
20 gChocolate Peanut Butter Whey Protein
-
1 tbspWhite Chia Seeds
For the dark layer:
-
100 glow-fat yogurt
-
50 mlunsweetened almond milk
-
1 tbspcocoa powder
-
10 gChocolate Peanut Butter Whey Protein
Preparation
-
1
For the light layer:
-
2
Whisk the yogurt, milk, Whey Protein and chia seeds in a bowl.
-
3
Pour into a glass.
-
4
For the dark layer:
-
5
Mix the yogurt, milk, cocoa powder and Whey Protein until smooth.
-
6
Pour the dark layer over the light layer and, if you like, mix them together.
-
1Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal
Read more about
Recipe Overview
Goal
Muscle Building
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
50g
Carbs
34g
Fat
12g
Calories
464 kcal