Sticky Chicken Banh Mi

with protein baguettes & pickled vegetables
icon 60 min
sticky chicken bahn mi © foodspring

Homemade protein bread ‘baguettes’ feature in this Sticky Chicken Banh Mi, a Vietnamese sandwich with grilled chicken breasts coated in a soy-honey glaze. A quick pickle of carrots and cucumber bring a bit of zing whilst the jalapeño & coriander are fresh and light. If you prefer, you can use slices of protein bread instead of shaping the dough into baguettes.

Ingredients

2 Persons

PICKLED VEGETABLES:

  • 1
    carrot
  • 0.5
    cucumber
  • 60 ml
    rice vinegar
  • 60 ml
    water
  • 1 large pinch
    salt
  • 1 large pinch
    sugar

PROTEIN BAGUETTES:

  • 0.5 packet
    Protein Bread
  • 115 ml
    water

FILLINGS:

  • 2
    boneless, skinless chicken breasts
  • 1 tbsp
    light soy sauce
  • 1 tbsp
    honey
  • 0.5 tbsp
    fish sauce
  • 0.5
    lime, juiced
  • 2 tbsp
    light mayo
  • 1
    jalapeno, thinly sliced
  • 1 handful
    fresh coriander leaves

Preparation

  • 1

    Make the pickled vegetables ahead of time: If you have a julienne peeler, use it to shred the carrot and cucumber into long, thin strips. If not, use a vegetable peeler to peel the vegetables into ribbons. Place the ribboned vegetables into a jar with the vinegar, water, salt and sugar. Screw on the lid and shake to combine then set aside – they need at least 30 minutes or, preferably, overnight in the fridge.

  • 2

    Preheat the oven to 180C and line a baking tray with baking paper.

  • 3

    Combine the ½ packet of protein bread mix with the 115g water and mix together. Set aside for 30 minutes to thicken. Once thickened, divide the dough into two even pieces. Use damp hands to form the dough into two small baguette shapes and place onto the lined baking tray.

  • 4

    Bake for 20-25 minutes until deep golden all over. Remove from the oven and allow to cool completely before slicing them in half down their lengths.

  • 5

    Cut the chicken breasts in half so that you have four thinner pieces of chicken. Heat a griddle pan over a high heat on the stove and, once very hot, add the chicken breast. Allow to cook until charred underneath (around 3-4 minutes) then flip them over and grill until the other side is charred and the chicken is cooked through. Remove to a cutting board and allow to rest for 5 minutes before slicing into 1cm wide strips and adding to a mixing bowl.

  • 6

    Combine all the sticky sauce ingredients in a small pot and bring to the boil over a medium heat. Turn down to simmer and leave to reduce until thick and syrupy. Remove from the heat and, whilst the sauce is still hot, pour it over the chicken in the mixing bowl. Toss to coat in the sauce then set aside.

  • 7

    Spread the mayo inside of the split baguettes. Add the sliced chicken breast pieces to the baguettes. Drain the pickled vegetables and add to the baguettes along with the coriander and sliced jalapeno then serve.

  • 1
    Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

Read more about

Recipe Overview

Goal
Muscle Building
Total time
60 min
Difficulty
medium

Nutritional value, per portion

Protein
58g
Carbs
22g
Fat
14g
Calories
460 kcal