High Protein Breakfast Sandwich

Preparation

• 1

  Combine the protein bread mix with 230ml water in a medium bowl. Rest for 30 minutes until thickened.

• 2

  Preheat the oven to 175C / 350F fan (195C / 380F non-fan). Use moistened hands to divide the mixture into 4 and roll into balls. Bake at 180C for 20-25 minutes until golden.

• 3

  Fry the eggs in the olive oil in a non-stick frying pan over a medium heat until golden underneath. Cover with a lid and cook over a low heat until the egg white on top is set. Remove from the pan and set aside.

• 4

  Fry the bacon in the same frying pan until crisp and cooked through then remove from the pan and set aside.

• 5

  Add the spinach to the same frying pan, cover with a lid and cook on low until wilted. Remove from the heat.

• 6

  Halve the avocado, remove the pit and scoop the flesh into a bowl. Mash with the back of a fork until smooth then season with hot sauce, to taste.

• 7

  Cut the protein bread rolls in half. Fill with the mashed avocado, spinach, bacon and fried eggs then serve immediately.

• 1

  Enjoy!