Blueberry Coconut Protein Shake

super creamy thanks to foodspring's Just Nuts spread
icon 40 min
Fruchtiger Protein Shake mit Cashew, Kokosnuss & Blaubeeren © foodspring

Never made an instaworthy shake before? This can be your first one. Our blueberry coconut protein shake has three layers of goodness, turning anyone into a photo pro just by how good it looks. Drink your way through a flavor-shifting experience. Every sip is a new flavor, a new texture, but all have the same creamy goodness. It’s a high-protein flavor experience that you have to taste to believe!

Ingredients

2 Persons

For the bottom layer:

  • 60 g
    coconut yogurt
  • 75 ml
    oat milk
  • 160 g
    blueberries, frozen
  • 1 tbsp
    lemon juice

For the middle layer:

  • 0.5
    banana
  • 180 g
    coconut yogurt
  • 90 g
    blueberries, frozen
  • 80 ml
    oat milk
  • 0.5
    banana
  • 40 ml
    oat milk
  • 1 tbsp
    Peanut Butter
  • 1 optional toppings
    Coconut Chips, fresh blueberries, Just Cashews, Coconut & Dates

Preparation

  • 1

    Put all the ingredients for the bottom layer into a blender and mix until smooth. Divide the mixture evenly between 2 glasses. Put the glasses into the freezer for about 20 minutes.

  • 2

    Now put all the ingredients for the middle layer into a strong blender and blend. Pour the layer on top of each of the 2 glasses. Now put the glasses back into the freezer for about 15 minutes.

  • 3

    Finally, put all the ingredients for the last layer into a blender. Puree into a smooth mixture. Spread the coconut shake layer on the top of each glass.

  • 4

    Top your blueberry coconut protein shake with fresh blueberries and coconut chips as desired.

  • 1
    Enjoy!
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Recipe Overview

Goal
Muscle Building
Total time
40 min
Difficulty
easy

Nutritional value, per portion

Protein
12g
Carbs
29g
Fat
10g
Calories
277 kcal